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What if fixing ONE thing in your life could give you a 50% chance to live longer (and better)? Today we’re going to tell you what that one thing is and how you can take steps today to live longer even if you’re a busy parent.
Did you know that one of the key factors that determine how long we live is…social interaction and relationships? That’s why Amy and Emily are talking all about healthy relationships this month.
So how can you build deeper connections and healthier relationships that will help you live longer? Today we’re sharing 4 tips for getting started, which include:
- Put down the phone
- Get really curious (pushing yourself to ask questions and be truly genuinely interested)
- Set aside dedicated time to connect
- Find ways to help and support others (this is actually even more important than receiving help)
Listen to the podcast for all the details on how and why to make these happen!
Mentioned on this episode:
- The Blue Zones (affiliate link)
- Other episodes where we talk about non-food and exercise elements of health:
[…] Our episode on the important of social relationships […]