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Emily and Amy are reunited this week to talk about what they learned from their September guests who talked about fitness. Per usual, there are lots of interludes about life, parenting, and food. Plus, they give a sneak peek into the theme for October and what they’re most excited to discuss in the new month.
Links to some of the things we talked about:
- Katy Bowman’s Nutritious Movement
- Chef’s Table: Dan Barber Episode (Volue 1, Episode 2)
- Fast Fitness Resources:
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